
Break Free from Mental Limits. Train Your Mind to Move Forward.
Mental fitness coaching for anyone ready to grow—athletes, professionals, parents, students, dreamers. At InnerApex, we don’t push through limits. We move beyond them—together.

Janice McDonald
I’m Janice McDonald, the founder of InnerApex and lead for the Level Up Program.
As an athlete, coach, and mental fitness strategist, I’ve worked with individuals pushing limits—from the track to the boardroom to families and homes.
What I’ve learned is this: growth isn’t about fixing yourself. It’s about stepping into who you really are—with clarity, confidence, and purpose.
This isn’t just mindset training. It’s legacy work.
Janice McDonald